Category: Health

A healthy workforce is crucial to the success of any business organisation. This is what many of our clients tell us every time they seek our commercial cleaning services.

They have already discovered the many health benefits that only an experienced commercial cleaning provider can offer. If you are still at a loss as to what health benefits commercial cleaning can provide for your organisation, then this article is for you.

Lower Risk of Infections

One of the most important health benefits of commercial cleaning is the reduction of infection risk. We cannot promise to eliminate all the germs in your building. However, what we can promise is to perform a very comprehensive cleaning.

Regular cleaning can only kill about 50 percent of germs. This is because the in-house cleaning services may not use the right solutions to help get rid of 80 to 90 percent of harmful microorganisms. It would be difficult to obtain the kind of commercial cleaning benefits that your company needs if you do not use the right solutions.

Commercial cleaning services utilise only the toughest solutions. They are tough against common pathogens like bacteria, viruses, and fungi. In addition to the use of these solutions, technicians also make sure that every surface in your office will get the kind of disinfection it needs.

Disinfection is a must in any commercial space. You cannot kill germs just by sweeping and vacuuming. They can find their way onto other surfaces, waiting for one of your employees to touch them. And when this employee gets exposed to these germs, then you are now risking their spread.

One has to employ the right process to reach certain areas that traditional cleaning methods don’t address.  Air conditioning vents, spaces behind office furniture, and the spaces underneath furnishings are all possible hiding places for these infectious microorganisms.

Reduced Risk of Injuries

A good commercial cleaning service will help organise your office in a more efficient manner. This organisation minimises clutter and makes efficient use of space. Moreover, it allows your employees to see where they are going. This can minimise bumping into furnishings.

Commercial cleaning services can also help you check the integrity of your fixtures and furnishings. If everything is in tip-top shape, then you can ensure a much safer workplace for everyone. This can have an impact on your employees’ health.

Bumping into furnishings can lead to bruises. If the employee has a clotting disorder, the resulting tissue injury may lead to a large bruise. People with diabetes will often find it very difficult to heal their wounds.

Employees can also hurt themselves if they hit a sharp object. They can get scratches or a deep cut. They can also fall on the floor. This can increase the risk of hairline fractures as well as muscle soreness and pain. All of these can have an effect on their ability to complete their tasks.

Less Stress

Employees do not like working in a dirty and cluttered environment. It takes them out of their focus and concentration. Instead of focusing on the job at hand, part of their brain will be processing the different sensory stimuli coming from their surroundings.

The brain will try to make sense of the foul odour coming from the trash can. It will also try to focus on a particular object in a pile of documents. These can make people’s lives more stressful. And if your employees are stressed out, they will not be able to work as efficiently as you’d want them to.

Commercial cleaning companies can help you create a work environment that is more conducive to your employees. They can focus on their work. They do not have to worry about clutter, foul odour, and the risk of injuries and infections ever again.

Commercial cleaning services provide many health benefits to everyone in a particular organisation. This is one of the ways businesses can make sure that their operations remain on track.

One of the downsides and risks of playing sports is getting injured. In fact, professional athletes know that their careers will eventually be much shorter than those who do office work. This is either because they are no longer at the peak of health and performance, or because an injury prevents them from playing.

After all, sports injuries are much worse than ordinary ones. Athletes have to perform at a high level and train constantly, keeping the demand on their bodies high. This brings much more and consistent stress on their joints, bones, and muscles, sometimes all the way to their limit. Fortunately, most professional athletes and sports teams take great care of their players, making sure that medical professionals and other experts support them and as much as possible, prevent injury.

Non-professional athletes also need to have access to such help. Thankfully, the best physiotherapist in Werribee – Wyndham Physio and Rehabilitation has the qualifications, background, and experience dealing with sports injuries. Beyond this, they can also educate athletes on how to prevent injury in the first place or even to improve their performance. They can also work with all sportsmen/women, regardless which sport they play and regardless of the level of competition.

Sports physiotherapists deal with all kinds of injuries, from muscle strains or ligament sprains, all the way to dislocations and even fractures. Naturally, the treatment will depend on the kind of injury, however, the patient is always a part of the decision-making process. They always have a say on the approach and intervention that the clinic will use. The physiotherapist will be there at every step of the way, monitoring progress and guiding the rehabilitation process.

As an athlete, I had personally experienced working with the sports physiotherapist in Wyndham Physio and Rehabilitation. When I had an injury while playing football, I made an appointment immediately for treatment. First of all, I was not sure how bad it really is, and I wanted to be treated by a professional who will make sure that my body heals correctly. I also wanted to be able to play again after the accident, so I wanted to be able to train slowly back to playing.

On the first appointment, the focus is identifying the injury. The physiotherapist interviewed me on what led to the injury, as well as other relevant information like my medical history. In order to fully pinpoint the extent of the damage, a physical evaluation was also done, and the body part was examined.

After the exam, a treatment plan will be created, incorporating as well my goals. As mentioned before, I wanted to be able to fully heal and be able to go back to playing sport as soon as possible. Together, we discussed different options and agreed on the right approach for me. These plans are always personalized, because each patient has a different injury and at the same time, unique goals.

Still, there are several treatments that are quite normally used by sports physiotherapists:

1. TENS

TENS is the acronym for transcutaneous electrical nerve stimulator. This is a small device that delivers a low current of to the skin over the injured part. It brings a tingling sensation and will help relieve pain.

2. Ultrasound

This machine brings sound vibrations to tissues. The ultrasound heats deeper tissues to soften them or to help them heal.

3. Massage

Also called soft tissue mobilization, your physiotherapist will use his/her hands to loosen tight muscles, reduce swelling and tissue adhesions, and relieve patients from pain.

4. Stretching

After an injury, many athletes become less mobile and inactive. Over time, muscles become tight, so stretching is done to loosen them. Using either manual stretching by the physiotherapist himself/herself or through self-stretching exercises, the range of motion (ROM) can be improved again.

5. Range Of Motion Exercises

These exercises work to improve or at least, keep your current joint range of motion. Moreover, stiff joints and muscles can be avoided.

6. Strengthening Exercises

Beyond losing range of motion, muscles become weak when they are not being used or trained. Strengthening exercises will keep other muscles worked out and at the same time, make weakened or injured ones stronger.

7. Patient Education

Although exercises will also be done at the physiotherapy clinic, they will also teach you how to work out at home. Not only does it allow you to continue after the treatment, they might also be necessary to make the recovery shorter. Therefore, they will educate you on your injury and what exercises can be done to keep the area strong. Moreover, if the injury is because of wrong movements, they will teach you the right way that will avoid future damage. Even self-treatment and other ways to prevent future injuries will be included.

For athletes, injury happens more often and might be worse than for those who do not play sport and put their bodies in so much stress and strain. It is therefore even more vital to always turn to those who are experts in the way bodies move when any damage happens. This is the only way to make sure that proper healing happens and that athletes are able to perform the same or even better after the accident.

Catching up with an old pal and seeing what they are up to can lead to new discoveries. This certainly came true for me recently. A friend I met up with told me about his new physio clinic, knowing that I am an athlete who might be interested in their business. He invited me afterward to visit Capital Physiotherapy new practice in Balwyn area. After he talked a bit about what they do, I decided to come by and see for myself.

I had heard about physio treatments before, although I thought their main clientele were those who need to undergo rehabilitation. But as my friend explained, I learned that they could also help those who are pregnant, older people and athletes. It was certainly an eye-opener to discover the breadth of their services.

Situated in the suburban area of Balwyn, I look forward being able to undergo some treatments in the close vicinity of my home. I could simply make an appointment on the way to or from my place. It would certainly be handy to not have to travel so far. As I train for various tournaments and runs, I can supplement that with the support of experts. The one-on-one approach to the procedure is also perfect for me to understand how I can improve and strengthen myself. 

How can someone like you or me benefit from having such a clinic in the neighborhood? As most of us are unaware of, physiotherapy is the treatment and management of various disorders of muscles, joints, and nerves. The goal is to restore their normal function if they have been compromised by injury, disease or even by aging. This means they offer services on the following: 

Pain Treatment

Any dysfunction in the above-mentioned parts of our body is manifested through pain. Sometimes we end up feeling stiffness in the back or neck, headaches or aching in other joints. Going to the clinic, you can expect that this pain will be reduced through various procedures, and at the same time, thoroughly assessed. Perhaps it might be a sign of an underlying condition, or because of an old injury or through misuse as well. You can expect a detailed diagnosis and their recommended approach to help manage whatever it is that causes the throbbing.

Rehabilitation

Post-operation patients can avail of rehab sessions to get them back to full mobility. The therapists will plan exercises based on your goals and needs. Moreover, they are within your current capabilities, increasing in intensity as you gain your strength.

A customized Clinical Pilates program can be used as part of the rehabilitation. Incorporating sport and play, these sessions can help improve your core strength and posture too. Athletes who are undergoing rehabilitation or therapy after a sports injury can benefit from such sessions and furthermore prevent future sprains and improve their performance.

Pregnancy Care

Acupuncture has been found to relieve expecting women of back pain common especially during the last trimester. At the same time, it is said to help shorten labor by preparing the body to give birth. Capital Physiotherapy has procedures specifically targeted to pregnant clients that are also proven safe to mother and baby. Pregnant mothers are then given physiotherapy care from the onset of their pregnancy up to the tome when they are about to give birth. s

Massage Therapy

The general massage parlor or spa offers these sessions that are mainly all about relieving any aches or swelling in the body. However, in a physiotherapy clinic, they go beyond that and their procedures can help and additionally, enhance your joint and muscle function. Moreover, it can help improve your general body tone and expand your range of movement. They are also sometimes offered in combination with other treatments to manage pain as well.

Sports Physiotherapy

Athletes like me sometimes put their bodies in extreme stress, increasing the risk of damage or sprains. Practices like taping can help prevent injury and reduce strain on tissues that are already damaged or vulnerable. Consulting with a physiotherapist can help identify possible weak areas and protect you as you practice your sport. After all, prevention is not only better than cure, but it can keep you doing what you enjoy. Most sportsmen or women had, in the past, to give up once they had accidents that ended up being irrecoverable.

It is easy to look past the physio clinic in the neighborhood, thinking that we might never really need to go in. But you might be surprised how they can help improve your life, even if you are not a professional athlete or in need of rehabilitation. They can help finally put an end to that persistent back ache that has been plaguing you for years, and furthermore just help you become healthier and more active for more years to come. After all, physiotherapy’s goal is to restore and maintain the normal function of your body, specifically those that are responsible for our mobility.

Young or old, you need to exercise regularly so that your body can keep its good health and capability to accomplish many things. However, it is important that you know the types of exercise or workout routines that you should be doing according to your age or age bracket. This means that the workouts you did in your 20s is different from those you did in your 30s and those you are now doing in your 40s. It keeps changing as you grow older.

For those in their 20s, they have to focus on power and agility for them to always feel great about their bodies. For 30 year olds, the focus should be on strength and stamina while for 40 year olds like you, your workouts should focus on flexibility and strength. What are the reasons for these differences in the way the body should be worked out? One major factor is the wear and tear process that makes it hard for the body to do things easily.

You may now ask about the best or recommended exercise for people over 40. But before that, it is important to have a clear idea about the kind of body you have when you are already in your 40s. If you’re in this age range already, you have nerve fibers that have lower effectiveness, heart beat that is slower, and muscle mass that is lower than the previous years. These changes cause reduced blood flow and delivery of nutrients and diminished coordination. With these, the workout routines you have to perform must emphasize on flexibility. In this way, you are making your body able to still complete even the complex tasks.

60-minute Workout for Strength and Flexibility

Since you are older, you don’t have to push yourself to exercise on a daily basis. This one hour program can be done three times a week. During breaks, you can still do other activities that can make you sweat. You can jog for a few minutes, complete several laps on the swimming pool, or simple trekking on nearby hills or elevated areas in your community.

During your regular exercise day, do the following:

Cardio for Strong and Healthy Heart

For this goal, you can alternately perform biking, rowing and running. These are recommended for people like you because your body can still deliver and successfully accomplish each exercise. For starters, achieve the pace that can allow you to keep a conversation for around five minutes. Follow this with 60-second sprint and repeat it five times. Allow two minutes for active recovery of your worked muscles.

Core for Well-toned Muscles

The usual core exercise to keep your body in great shape is planks. Do it for 30 seconds and repeat 3 times. For each session, hold your position for 30 seconds. Follow it with side planks. Do three repetitions for each side and hold your position for 10 to 30 seconds. This works the inner part of your muscles, which in turn keeps those sexy curves.

Flexibility for Ease in Movement

Before you do your stretching, complete foam rolling for 10 minutes. Follow it with 10 hip stretches and 10 lateral squats. Then, do hamstring stretches and doorway pec stretches also with 10 counts each. Lastly, do 3 B ridges and hold your position for 10 seconds each time.

Strength for Strong Body

Whether you are 41 or 49, you can still perform strength exercises such as push ups. Make sure that your feet is elevated on a bench with 12-inch height. Follow this with split or single-leg squats, inverted rows, and single straight-leg deadlifts. Perform each type with 3 sets and 10 repetitions for each set.

If you follow these recommended workouts, you can maintain not just a healthy but also an able body. To get the best results, do the flexibility exercises first for 15 minutes. Then follow it with strength for 25 minutes. Lastly, do cardio for 20 minutes.

The key in doing exercises during your 40s is to always start every session with a self-massage for 10 minutes. Use a foam roller to help your body achieve a normal blood flow. This happens when the roller smoothens the tangles and knots in your body that restrict normal bloodflow. The roller is very important because it relieves shoulder tension, stretches tight hamstrings, and soothes back pain.

To supplement your workout program, consume around 10 servings of vegetable and fruits every day. This is to make up for the lost energy and to supply the required amount of nutrients to keep joints and worked muscles healthy.

At the age 40, keeping up a healthy lifestyle is not hard to do. With discipline and determination, this can surely be achieved. Thus, you need not restrict yourself from activities you want to enjoy.

Beauty is simple to achieve. Most women are born with natural beauty. Some try to enhance their beauty by using beauty products. It is necessary to maintain your beauty with right products. Do not choose any over the counter products. You have to know whether it is right for your skin. If you know your skin type, you can easily select the right product.

At present, there are hundreds of beauty products easily available. Do not purchase just by seeing the wrapper or outer appearance.

It is recommended to use a good eyeliner that makes your eyes appear larger. It helps to create a beautiful big eyes effect. Purchase eyeliner from leading brands. You need to check whether the product is sensitive or right for your skin. People wearing contact lens find hard to get the right eye makeup products.

You have to test by applying in one eye. Wait for an hour. If you feel okay, you can continue to use the same product. It is not advised to purchase cheap eye makeup products. They are dangerous for your skin and eyes. Remember, each and every part of your body is important. You need to be careful when selecting and applying makeup.

Ensure to avoid thick or streaky nail polish. Remain patient while applying polish to your nail. It should be applied as thin as possible. When you apply it think, it has chances to streak. If you are applying two coats, you need to wait for a minute or two before the second coat. Do not apply nail polish in a hurry. It is best to plan your dress and nail color a day before. You can apply without hurry.

When you are using bobby pins, ensure it remains invisible. It should not be shiny or attractive. It remains as a distraction. It should be inserted behind your hair.

Eyebrows are important to get a beautiful look. It should be shaped according to your facial structure. It should look natural. You can apply olive oil or castor oil every night to improve the thickness of your eyebrows. You need to trim once or twice in a month to get a fab look.

If you have dry or frizzy hair, apply hair conditioner and make it look soft. It is important to use mild and branded products for your hair. Do not use shampoo that has powerful chemicals. Mild shampoos do not affect or hurt your hair. You can shampoo your hair once or twice in a week. If you have long hair, ensure to brush using wide tooth comb.

Do not brush harshly. You have to take care of your hair in a gentle manner. Do not try all the shampoos and oils you see in advertisements. It is best to stick with same shampoo. When you keep changing, it has chances to affect the roots. If you find ageing symptoms in your skin, you need to use anti-aging wrinkle creams. It is best to visit a dermatologist and get a right anti-aging cream as per your skin type. They would test your skin and suggest the right cream.