Pain in the spinal region is a phenomenon that can have a negative effect on our lives. We couldn’t enjoy life the way that we want to. We do not have to remain hostages to this type of pain.
There are therapeutic approaches available that can help us manage pain in our backs. One of them is physiotherapy.There are some friends of mine who do not believe in the benefits that physiotherapy can provide them.
Maybe it is because they still have to experience the therapeutic services of the best physio in Footscray. Regardless, physiotherapy is one of the most effective remedies for spinal and muscular problems.
Physical therapy involves the manipulation of certain tissues of the body. These can include the muscles and the joints. If we are to understand why we have back pain, it is often the result of problems in the muscles that insert into the spine. There are other reasons why we may have pain in the back, of course.
However, most of the back pain that we experience is due to a problem in either the joints of the spine or the muscles of the spine and surrounding body regions.
In such cases, physiotherapy can help. I can say with all honesty that physiotherapy has helped me address many of my back problems.First, a physiotherapist can mobilise the joints of the back. The spine comes with many discs that do not have plenty of space to move about.
This is unlike the other joints in our body where there is ample space for motion. The small space in between the spinal discs can make it a lot easier to cause pain because of the resulting friction.
Physiotherapists can help by manipulating these spinal discs and improve their movement.At the same time, the manipulation can also address stiff or sore muscles. It is almost similar to having a good massage where you tend to fall asleep afterwards.
The manipulation of the soft tissues of the back helps you relax and feel calmer. In a way, you will not be feeling the pain anymore. Pain gets replaced by pleasant feelings.
Physiotherapists do not only help address back pain. They also help you improve the way you move.I can still recall how my physiotherapist in Footscray taught me how to perform certain exercises.
I had to integrate these exercises into my daily regimen to help me strengthen my muscles. As I found out, strengthening the muscles can also help prevent back pains.
Of particular importance is how I was able to improve the range of motion of my joints. As I already mentioned, the joints between the individual spinal discs are smaller than what we have in our elbows and knees.
However, my physiotherapist was able to teach me how I can perform range-of-motion exercises for my back.For those who have chronic back pain, physiotherapy can be very useful, too. They can teach you progressive strengthening exercises to help you develop and strengthen your core muscles.
These are the group of muscles that make up our midsection. Strengthening these muscles can help stabilise your body.They are better able to support your weight. It is also a lot easier to maintain the correct posture.
Speaking of posture, this is also one of the reasons why we can get back pain. Slouching can put stress on the muscles of our back. They can over-extend and lead to discomfort or pain.
I know it is natural for us to slouch after a few hours working in front of the computer or looking at the phone. However, a physiotherapist can help you develop a mindset that makes you more conscious about correct posture. Believe me, this can help.
There are many ways physiotherapy can help you manage your back pain. The best part is that there are no pills to pop, hence no side effects to worry about.
If you are serious in regaining control of your life and freeing yourself from back pain, then you should consider undergoing physiotherapy.