The Wonders of Chinese Medicine and Acupuncture in Ensuring Healthy Pregnancy

pregnancy acupunctureI can’t help but be amazed with how acupuncture and Chinese medicine can help women in boosting their fertility and ensuring their healthy pregnancy. Though I’m a guy in his mid-30s, I can attest that traditional medical practices from China are effective in helping women who have fertility and pregnancy problems. One proof is my friend who once became frustrated because she thought she wouldn’t be able to get pregnant and have her own family.

My friend was in her early 30s when she decided that she wants to have a baby. She and her husband, who is also a good friend of mine, planned about her pregnancy. For weeks, they spent nights with each other hoping that my friend will soon get pregnant. However, weeks of waiting turn into months and she started to feel really frustrated. There were times that she was on the verge of crying when she is confiding with me how she feels. I told her not to lose hope and that there are ways that can help her. I remember that another close friend of mine told me about eastern traditional medical practices. So, I told my frustrated friend to consider Chinese herbs to help pregnancy.   

She started asking our other friends who work in the healthcare industry. We also did some online research to know more about these traditional practices. We were surprised that there is a high rate of success in fertile and pregnant women who have resorted to herbs and sterilized needle. My friend was inspired with other women’s success stories and was encouraged to do the same. After some more discussions, we then started looking for the best acupuncture and Chinese medicine clinic to help with pregnancy.

It was easy for us to know about the reliable traditional medicine clinics in our area. When we have decided which clinic to consider, we contacted them immediately and informed them that we will visit the next day. Luckily, the schedule in the clinic is not full yet. They replied that they can accommodate us.

My friend was very excited that she woke up early the next day. She was full of hope when we entered the clinic. We were greeted and assisted as soon as we got inside. The receptionist talked to us for a while. She asked about my friend’s basic information and had her fill out a form for their records. Then, we were instructed to go to the physician’s room to proceed with the consultation.

My friend easily felt at ease because the physician is also a woman. The doctor asked several questions about my friend’s health particularly about how she cares for her private organ. She was also asked about her menstrual cycle, the kind of food she eats, the activities she does, and everything about her lifestyle that may have an effect on her fertility. She also answered questions about her family’s history.

After the interview, the doctor shared to us the powers of acupuncture. We’ve learned that it does not simply involves the use of long and thin needles. The needles have to be sterilized and a set is used for a single person only. Sharing is not allowed because it might cause transfer of viruses from one client to another client. We were amazed that the insertion of sterilized needles on certain points of the body can actually boost the chances of a woman to get fertile, get pregnant, and give birth to a healthy baby. Regular sessions of acupuncture greatly helps in the normal flow and circulation of the blood from the heart, to the nerves, and to the different organs and systems of the body. In this way, essential vitamins and minerals are transported efficiently to the different parts of the body. Having a healthy and well-nourished system is essential for proper development of fertilization. When there is optimal blood and oxygen flow to the reproductive organs, then a woman can expect a really successful pregnancy.

We also took note of the new knowledge we’ve learned about the disadvantages of hormonal imbalance. The doctor emphasized that the imbalance can be prevented through avoidance of stress. If there is too much stress, the body is forced to produce high levels of prolactin. It is a hormone that impedes ovulation. We asked about the effective ways to have a stress-free lifestyle particularly for a woman who wants to get pregnant. She shared that a healthy diet coupled with regular exercise is important. To further boost my friend’s chances, the physician recommended several herbs that are beneficial to the reproductive organs.

We were very happy when we left the clinic. I saw in my friend’s eyes the optimism she never had during the time we haven’t learned about acupuncture and traditional Chinese medicine. Today, she is expecting to give birth in less than a month.

Recommended Exercises for People Over 40

exercise above 40Young or old, you need to exercise regularly so that your body can keep its good health and capability to accomplish many things. However, it is important that you know the types of exercise or workout routines that you should be doing according to your age or age bracket. This means that the workouts you did in your 20s is different from those you did in your 30s and those you are now doing in your 40s. It keeps changing as you grow older.

For those in their 20s, they have to focus on power and agility for them to always feel great about their bodies. For 30 year olds, the focus should be on strength and stamina while for 40 year olds like you, your workouts should focus on flexibility and strength. What are the reasons for these differences in the way the body should be worked out? One major factor is the wear and tear process that makes it hard for the body to do things easily.

You may now ask about the best or recommended exercise for people over 40. But before that, it is important to have a clear idea about the kind of body you have when you are already in your 40s. If you’re in this age range already, you have nerve fibers that have lower effectiveness, heart beat that is slower, and muscle mass that is lower than the previous years. These changes cause reduced blood flow and delivery of nutrients and diminished coordination. With these, the workout routines you have to perform must emphasize on flexibility. In this way, you are making your body able to still complete even the complex tasks.

60-minute Workout for Strength and Flexibility

Since you are older, you don’t have to push yourself to exercise on a daily basis. This one hour program can be done three times a week. During breaks, you can still do other activities that can make you sweat. You can jog for a few minutes, complete several laps on the swimming pool, or simple trekking on nearby hills or elevated areas in your community.

During your regular exercise day, do the following:

Cardio for Strong and Healthy Heart

For this goal, you can alternately perform biking, rowing and running. These are recommended for people like you because your body can still deliver and successfully accomplish each exercise. For starters, achieve the pace that can allow you to keep a conversation for around five minutes. Follow this with 60-second sprint and repeat it five times. Allow two minutes for active recovery of your worked muscles.

Core for Well-toned Muscles

The usual core exercise to keep your body in great shape is planks. Do it for 30 seconds and repeat 3 times. For each session, hold your position for 30 seconds. Follow it with side planks. Do three repetitions for each side and hold your position for 10 to 30 seconds. This works the inner part of your muscles, which in turn keeps those sexy curves.

Flexibility for Ease in Movement

Before you do your stretching, complete foam rolling for 10 minutes. Follow it with 10 hip stretches and 10 lateral squats. Then, do hamstring stretches and doorway pec stretches also with 10 counts each. Lastly, do 3 B ridges and hold your position for 10 seconds each time.

Strength for Strong Body

Whether you are 41 or 49, you can still perform strength exercises such as push ups. Make sure that your feet is elevated on a bench with 12-inch height. Follow this with split or single-leg squats, inverted rows, and single straight-leg deadlifts. Perform each type with 3 sets and 10 repetitions for each set.

If you follow these recommended workouts, you can maintain not just a healthy but also an able body. To get the best results, do the flexibility exercises first for 15 minutes. Then follow it with strength for 25 minutes. Lastly, do cardio for 20 minutes.

The key in doing exercises during your 40s is to always start every session with a self-massage for 10 minutes. Use a foam roller to help your body achieve a normal blood flow. This happens when the roller smoothens the tangles and knots in your body that restrict normal bloodflow. The roller is very important because it relieves shoulder tension, stretches tight hamstrings, and soothes back pain.

To supplement your workout program, consume around 10 servings of vegetable and fruits every day. This is to make up for the lost energy and to supply the required amount of nutrients to keep joints and worked muscles healthy.

At the age 40, keeping up a healthy lifestyle is not hard to do. With discipline and determination, this can surely be achieved. Thus, you need not restrict yourself from activities you want to enjoy.

Addressing Body Pain by Going to Physio Clinic

physio clinic 1Have you had difficulty with leg movements, tried different exercises, and still experienced no relief? It may be a sign of a more serious muscle complication which requires the expertise of a trained physiotherapist.

Physiotherapy is simply treatment of muscle stiffness, injury or pain. Any deformity or disease that can be treated by physical methods such as massages, haptic feedback, mobilization, or ergonomic assessment belongs to physiotherapy. Because the treatment requires repeated sessions for a specific period, choosing a good physio is a must. This is to ensure an accurate diagnosis of your musculoskeletal problem.

If you’re living anywhere near Victoria, I recommend Pathways Physiotherapy for a number of reasons. For one, they offer wide range of services. You may want to check out their website –

They provide clinical pilates which I personally favor because it’s enjoyable. Sometimes, you even get to socialize with other patients who also perform pilates. The program’s perfect for those who experience back pain, shoulder injuries, and traumatic child deliveries. It’s also available for those who simply want improvement in their overall performance at work or in sports.

Yes, they also have sports physiotherapy for the athletes. These athletes do not necessarily have injuries. But because of the strenuous nature of their career or lifestyle, they seek physiotherapy for optimum performance. Pathways Physiotherapy have already worked with different sports associations such as football, basketball, cricket, and others.

Apart from this, Pathways Physiotherapy strategically teams up with renowned surgeons for them to design the best rehabilitation program for their patients. Even if your case involves minor foot ache, they meticulously decide on the right intervention for you. After all, further tissue damage can result from careless treatment.

While self-remedies such as massages and exercises can be helpful, we do need highly skilled professionals to make physiotherapy work. These professionals have studied every ligament and tendon in our body, thus they are to be trusted with the proper treatment for our muscle and skeletal problem especially after an injury or illness.

So now the question is, how do we choose a good physiotherapist? Well, there’s no one-size-fits-all way of telling which therapist will work well for you. Every case is different, and there are just inevitable circumstances that cause mishaps. But there are telltale signs of a clinic that offers high quality services to patients. Allow me to briefly share them with you.

Wide Range of Services

There may be physiotherapists good in treating less severe or acute backaches, but they may not be that experienced yet in facilitating post-surgery treatments. There’s a difference in approach that a good physiotherapist must adapt.

If a clinic offers varied services ranging from massages, clinically-designed exercises, pilates, and many more, then you’re assured of many options in case one treatment does not work well. I would say that sometimes a treatment has to match the pain tolerance, lifestyle, and preference of the patient. Hardcore athletes who experienced knee injuries may prefer intense yet safe stretches for their knee-rehabilitation. And this is something physiotherapists must be able to recognize and accommodate.

Flexibility and Safety

The second consideration is flexibility. In connection with preferences and pain thresholds, flexibility in terms of program is also important. A physiotherapist must be able to mix and match exercises. At the same, he also has to make sure it’s safe. That’s why, having partnered with surgeons and other specialists is always a plus point for a physiotherapist.

Conducive Environment and State-of-the-Art Facilities

Environment matters, there’s no doubt about this. Imagine a rehabilitation class conducted in a messy and noisy room. That’s more likely to induce stress, rather than to facilitate recovery. Therefore, please check out the location first before you decide to book for a physiotherapist. You can do this checking upon consultation.

During consultation, you can gauge if the staff is accommodating enough based on your standards. You even ask for their equipment and other facilities. After all, you are the patient and you deserve to be given the best care.

Excellent Team

A team must be able to cooperate with one another. Surgeons are just as important as receptionists. If they’re able to set aside differences in order to achieve their goal which is their patient’s recovery, then you’ve just nailed a topnotch physiotherapy clinic.

Of course, excellence also means competence. Everyone in the team must be highly skilled and trained to be entrusted with the task of caring for another individual.

Holistic Approach

Treating post-surgery swells may be the urgent concern for patients. A good physiotherapist,
however, foresees the need of a well-rounded approach to healing. Advices for lifestyle change and physio clinic 2diet can already make a difference in a patient’s life. Personally, I also think that a good physio takes time to check on you even after you’ve completed the treatment. Follow-ups are needed for the transition.

I’m fortunate to have found all these factors in Pathways Physiotherapy. The team is fantastic, and the service is smooth and reliable. Should you encounter any pain problem, consult with them and you will find relief. Remember that you need not be injured to avail the services of a physio.

Beauty Tricks Every Women Should Follow

beauty-e1449778522145-600x300Beauty is simple to achieve. Most women are born with natural beauty. Some try to enhance their beauty by using beauty products. It is necessary to maintain your beauty with right products. Do not choose any over the counter products. You have to know whether it is right for your skin. If you know your skin type, you can easily select the right product.

At present, there are hundreds of beauty products easily available. Do not purchase just by seeing the wrapper or outer appearance.

It is recommended to use a good eyeliner that makes your eyes appear larger. It helps to create a beautiful big eyes effect. Purchase eyeliner from leading brands. You need to check whether the product is sensitive or right for your skin. People wearing contact lens find hard to get the right eye makeup products.

You have to test by applying in one eye. Wait for an hour. If you feel okay, you can continue to use the same product. It is not advised to purchase cheap eye makeup products. They are dangerous for your skin and eyes. Remember, each and every part of your body is important. You need to be careful when selecting and applying makeup.

tips-makeup2Ensure to avoid thick or streaky nail polish. Remain patient while applying polish to your nail. It should be applied as thin as possible. When you apply it think, it has chances to streak. If you are applying two coats, you need to wait for a minute or two before the second coat. Do not apply nail polish in a hurry. It is best to plan your dress and nail color a day before. You can apply without hurry.

When you are using bobby pins, ensure it remains invisible. It should not be shiny or attractive. It remains as a distraction. It should be inserted behind your hair.

Eyebrows are important to get a beautiful look. It should be shaped according to your facial structure. It should look natural. You can apply olive oil or castor oil every night to improve the thickness of your eyebrows. You need to trim once or twice in a month to get a fab look.

If you have dry or frizzy hair, apply hair conditioner and make it look soft. It is important to use mild and branded products for your hair. Do not use shampoo that has powerful chemicals. Mild shampoos do not affect or hurt your hair. You can shampoo your hair once or twice in a week. If you have long hair, ensure to brush using wide tooth comb.

Do not brush harshly. You have to take care of your hair in a gentle manner. Do not try all the shampoos and oils you see in advertisements. It is best to stick with same shampoo. When you keep changing, it has chances to affect the roots. If you find ageing symptoms in your skin, you need to use anti-aging wrinkle creams. It is best to visit a dermatologist and get a right anti-aging cream as per your skin type. They would test your skin and suggest the right cream.